Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

The bright colour tart-sweet taste and amazing list of health benefits of kiwi make it the ideal pal to start your day Read ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the ...