Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Both soluble fiber, which absorbs water and softens stools, and insoluble fiber, which adds bulk and helps food pass through the intestines more quickly, play crucial roles.

The bright colour tart-sweet taste and amazing list of health benefits of kiwi make it the ideal pal to start your day Read ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Together, soluble and insoluble fiber help keep you feeling full, rid the body of waste, manage blood sugar levels, and promote a healthy gut microbiome.

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

People who eat a high-fiber diet have less risk for developing hardened arteries, researchers found. Originally published on healthday.com, part of the BLOX Digital Content Exchange.