The Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories you take in every day, but “I generally recommend a higher intake for my clients, between 25 and ...

Yes, we get it: Protein is the It Girl of wellness right now. But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their diets: fiber.

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Soluble fiber, like the kind found in fruit and vegetables, dissolves in water to form a gel, while insoluble fiber—which comes from sources like grains—doesn’t dissolve.

Soluble fiber supplements can come in a variety of forms, including powders, capsules, and gummies. The form you choose will largely depend on your personal preferences and lifestyle.

The main quality that makes it one of the best foods to relieve constipation is its high fiber content. This property is found in both fresh and dried plums, as both contain soluble and insoluble ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that helps regulate blood sugar and lower cholesterol levels.