According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fiber has always been a recommended macronutrient for good health, it's just that the hype around it has changed. Here's what ...

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

Why doctors call flaxseed the foundation stone 1. A fiber firewall for your gut Two tablespoons of ground flaxseed deliver around 3 grams of soluble and insoluble fiber — about 10 % of your daily ...

Yes, we get it: Protein is the It Girl of wellness right now. But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their diets: fiber.

Total, soluble (SDF), and insoluble (IDF) dietary fiber were determined following AOAC methods (985.29 and 991.42; Association of Official Analytical Chemists, 2000). Klason lignin content was ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers ...

Beyond soluble and insoluble: A comprehensive framework for classifying dietary fibre’s health effects. Food Research International, 2025; 206: 115843 DOI: 10.1016/j.foodres.2025.115843 ...

Fiber is categorized into two main types: soluble fiber, which dissolves in water and forms a gel-like substance, and insoluble fiber, which adds bulk to stool and facilitates bowel movements. 1 ...

Enter NativePath Native Fiber, an innovative supplement derived from the nutrient-rich baobab fruit, offering a unique combination of soluble and insoluble fiber.