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They not only improve digestion but also offer many other benefits worth noting. ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

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A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

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“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...