Yes, the Cougars lost their defensive coordinator and their cornerbacks coach to Michigan. When you have a winning program, ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

On Monday morning, it was announced that Doug Elisaia is set to join the Michigan football coaching staff as the strength and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

It’s 6 a.m. on a Monday morning and Marty and Wendy McCormick are awake and preparing to make the trip to Williamsport from ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Lighter (LIT) price surges 13% as the protocol’s treasury buyback program boosts demand, supported by whale accumulation and ...

Several events are scheduled to commemorate the one-year anniversary of the start of the wildfires that devastated Altadena, ...