There is a temple in India where Indian spiritual leader Swami Vivekananda meditated for a long, long time. The place is ...

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Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

Guru Poonamji is the present guru in the spiritual lineage of Baba Neem Karoli Maharaj, widely known as ‘The Healing Saint of Northern India’ and whose followers include Steve Jobs, Mark ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...