Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

It’s recommended that men aim for about 400 mg of magnesium daily and women around 320 mg ... for addressing a range of ...

Magnesium deficiency affects women's health in stealthy ways ... Some of the first symptoms may be muscle cramps, spasms, caused by an inability to relax muscles. The mineral participates in ...

It reduces the symptoms of muscle spasms, twicthes and promotes good sleep. Magnesium deficiency causes cramps or spasms during stressful conditions or sleeping. Recurrent or sudden muscle ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...