Below are expert tips for de-puffing ... says Dr. Khalifian.) Try a magnesium supplement: (Magnesium has been found to aid in ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Calcium citrate can be taken with or without food ... These foods will supply other important nutrients for your bones, such as magnesium, vitamin K, and more. What lifestyle habits are bad ...

Eliminate food waste with some smart produce storage tips. And for longer ... try a more natural route by drinking plenty of water and supplementing with magnesium citrate, she says.

Want to drink less? Yahoo Life asked several experts in addiction and substance abuse for their top tips on how to cut back on alcohol. Here’s what they said. “The best way to moderate alcohol ...

magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example ...

Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and ...

These simple diet tips will change everything so that you party all night, then sleep like a baby. 5 diet tips on what to eat, drink to get ... such as melatonin or magnesium.

So magnesium oxide is the one that we tend to rely on.” Magnesium citrate contains magnesium ... These can include how much water to drink with it to avoid dehydration and help soften stool.

Why is calcium required for your body at every age? Calcium is a nutrient that essentially helps develop, build-up and strengthen your bone, muscle and dental health. These three parts of your ...

Want to drink less? Yahoo Life asked several experts in addiction and substance abuse for their top tips on how to cut back on alcohol. Here’s what they said. Experts pointed to a period of ...