Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
What Are ‘Brain Zaps’ And Why Do They Happen With Antidepressants? A Psychiatrist Explains
Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...
First for Women on MSN6h
Too ‘Wired and Tired' To Fall Asleep? MDs Share Why It Happens - And the Easy Fixes
If you're like us, that leaves you wondering Why can't I sleep at night even when I'm tired? We asked top experts why you have trouble dozing off even when you're exhausted - plus how to get the sweet ...
U.S. News & World Report9h
The 14 Best Mattresses of 2024—We Tested All of Them
Our tests showed that this hybrid wasn't just compatible with nearly every sleep position and body type, but worked well for couples too. The DreamCloud wasn't the only high-achieving mattress we ...
Cochrane18h
Medicines that increase alertness (psychostimulants) for excessive daytime sleepiness (hypersomnia) in myotonic dystrophy
Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...
Business Insider13h
The 28 best sleep gifts for anyone who needs a good night's rest
We've all been there before — laying in bed, tossing fitfully while the clock ticks on. When sleep eludes us, it's an incredibly frustrating experience we'd prefer not to go through again.