Yoga Journal on MSN

Yes, yoga teachers, you can use your notes during class

Yoga teachers, have you ever been told not to use notes when you lead a class? Permission granted to ignore that advice. Here's why.

I Tried Junk Journaling Every Day for a Month—Here’s What It Did for My Mental Health

If you hate traditional journaling, it might be time for you to try junk journaling, a method of creative expression that ...