People who have difficulty passing stools may opt to take laxatives. But when you are past 50 years of age, there are some ...

READ MORE: Dr Federica Amati issues stark warning to anyone who takes daily supplements READ MORE: Only one vegetable makes ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

These behaviors may include having meal time and bathroom routines, trying fiber-rich foods, and adding supplements. In autistic adults, treating constipation directly with both medical and ...

After doing a bit of research, I learned that certain oral supplements may actually help promote your skin’s tone and hydration.* This discovery sparked a lightbulb moment: Maybe I could ...

I can’t imagine not being drawn in by the title – I Love You – of Pamela Anderson’s first cookbook, and the image of Anderson smiling and bare-faced in jeans and a T-shirt, cross-legged on ...

However, even though taking a daily dose of vitamins can help to support your wellbeing alongside fitness and a balanced diet, knowing which types of supplements to take and in what doses is a ...