Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

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Pumpkins, which we typically associate with spiced lattes and Thanksgiving pies, or just carve into Halloween lanterns while discarding the flavorless flesh, are now being touted by experts as a ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Aim for menu options that contain at least 3 grams of fiber, and add vegetables (sans butter or salt) to increase fiber whenever possible. Prioritize Protein: Protein needs vary, but focusing on items ...