Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Being vegan has never been easier, with plant-based alternatives now widely available. But the myth remains that vegan food ...

New research suggests that diabetics should pay close attention to their vegetable intake. While often perceived as healthy, ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.