Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Some patients have habitual constipation especially due to hectic pace of urban ... they will need a thorough investigations that include blood tests, vitamin B12 and vitamin D3 levels. They might ...

Sooji (semolina) and Atta (whole wheat flour) are two of the most used ingredients in preparing various dishes. While both ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Papaya leaves are a treasure trove of antioxidants such as vitamin C, vitamin E, and various flavonoids. These compounds help ...

Discover the numerous health benefits of Amla, the Indian gooseberry, and why it should be a staple in your winter diet. From ...