His hectic schedule made it easy to overeat and skip exercise, landing him with a weight gain that left him weighing more ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

NYC Parks, in partnership with the Misty Copeland Foundation, invites children ages 6–12 years to enroll in the BE BOLD ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...