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12h
Al Roker’s 5 walking tips to get 10,000 steps a day, which he credits with saving his life
After his 2020 prostate cancer surgery, weatherman and co-host Al Roker started walking as much as five miles a day at his ...
verywellhealth
13h
How a Daily Walk Can Improve Your Mood and Mental Health
Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...
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