In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help them be a bit more flexible.

Read more on our AI policy here. On Wednesday at 7:59 p.m. an updated special weather statement was issued by the NWS Blacksburg VA until Thursday at 8 a.m. The alert is for Ashe, Alleghany ...

Josh Hubbard made six 3-pointers and scored 26 points, and No. 10 seed Mississippi State cruised to a 91-62 victory over 15th-seeded LSU in the first round of the SEC Tournament on Wednesday night.

Connections is one of the best puzzle games from the New York Times. The game tasks you with categorizing a pool of 16 words into four secret (for now) groups by figuring out how the words relate ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help them be a bit more flexible.

Connections is one of the best puzzle games from the New York Times. The game tasks you with categorizing a pool of 16 words into four secret (for now) groups by figuring out how the words relate ...

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Here’s an example of what a week might look like, along with suggestions for some exercises you can do to get started: Strengthening exercises are important in your workout regimen because your ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.