6 healthy breakfast items that mimic effects of Ozempic
Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...
5 Amazing Health Benefits of Pecans
Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...
Why Doctors Think Colon Cancer Is on the Rise in Gen Z and Millennials
Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Onlymyhealth1d
From Heart Benefits to Blood Sugar Control, Here Are Some Health Benefits Of Cranberries You Must Know
These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...
Glamour2d
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
verywellhealth3d
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
verywellhealth4d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...