Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic molecules, such as flavors and flavoring agents, while simultaneously boosting ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Recently, the Konjac Shuang snack from famous Chinese mainland snack brand Weilong came into controversy for its "excessive ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Take oats, for example — the breakfast staple has been eaten for centuries for a reason, apparently. “Oats are packed with ...

Most of that fiber comes from chia seeds. These tiny seeds are rich in both insoluble and soluble fibers. Most notably, chia seeds contain mucilage, a type of soluble fiber that gives the seeds their ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...