WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

making it beneficial for stabilizing blood sugar levels Rich in potassium and magnesium, roasted chana helps regulate blood pressure and promotes heart health Packed with antioxidants and essential ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.