SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

For example, Lucy says, “I would actually recommend something like magnesium citrate or oxide to my patients who are prone to constipation ... but some people feel better taking magnesium ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

10 BEST Supplements You Need to Build a BETTER Body FAST!" Ready to transform your physique? Discover the top supplements that can supercharge your workouts and help you achieve your fitness goals!

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should ... to supplement the nutrient for better sleep, treating muscle pain or ...

When it comes to a good night's sleep, one crucial factor which is often overlooked is the role of magnesium. Found in green leafy vegetables, whole grains, nuts, and legumes, magnesium is involved in ...

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...