Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

As a result, she says the mineral "may help with restless leg syndrome ... noting that there are many forms of magnesium, and some are thought to contribute to a restful night's sleep more than others ...