WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

Here are 6 ways eating dhokla can help ... magnesium, and folic acid, which can improve your overall health. Not to mention, dhokla is also high in fibre, which facilitates smoother digestion by ...

Sooji (semolina) and Atta (whole wheat flour) are two of the most used ingredients in preparing various dishes. While both ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.