WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Alongside calcium, ragi is also rich in iron, which can help combat iron deficiency anemia, a common health concern in many ...

It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Moreover, body mass index and magnesium were important OBS components related ... we propose the following recommendations to help prevent the onset of constipation: (1) Consume more antioxidant-rich ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Don't discard those banana peels just yet! They're packed with nutrients and antioxidants that offer surprising health and ...

As per experts, chia seeds are rich in calcium, magnesium ... which help fight oxidative stress, reduce inflammation, and ...