Do You Go To Bed Angry? So is there a right or wrong way to navigate conflict before bed? 21Ninety asked a handful of real-life couples if they ever go to bed angry. Here’s what they had to say.

For instance, if nine hours is your optimum sleeping duration but you go to bed at midnight and get up at 7am,” he says. To assess whether you’re hitting the sack early enough, you need to get ...

Wearing socks to bed can also have surprisingly health benefits – see 5 reasons you should sleep with socks on for more. Next, eat or drink something warm before you go to bed and as soon as you ...

As you go about your day, fluid builds up in your legs. When you go to bed (and, in the process, elevate your legs), your kidneys start to process this fluid, which can increase your need to urinate.

"If you go from an active state straight to bed, you're more likely to get spasms, which can be intense enough to wake you up." When and How to Stretch before Bedtime The best time and place to do ...