But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Say you normally go to bed at 11 and get up at 5.30, but tonight you stay up til 1 a.m. and get up at 7.30. Granted, you got the same 6.5 hours of sleep, so that’s good.

Just, you know, make up and forget about whatever you were fighting about and go to bed – presumably into a deep and restful sleep. This will help you resolve conflict and you can move on.

It’s also a good idea to try to practice healthy sleep habits together, like not consuming caffeine after 2 p.m., eating three to four hours before you go to bed and avoiding electronics after ...

For others, the tendency is because of the age-old adage that you should never go to bed angry — which sometimes comes from “the belief that unresolved anger can fester overnight, leading to ...