While probiotic and prebiotic-rich foods are having a moment in the wellness space, one doctor says people often overlook the ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Skin and hair experts agree that going to bed before drying your hair can lead to troublesome scalp issues — and even hidden ...

Here are 11 mistakes you might be making before bed, and what you should do instead to sleep longer and feel better throughout the day.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash.

If you've spotted signs that your mattress need replacing or it's over eight years old, you might feel like your bed is past saving - especially if you frequently go to bed with wet hair.

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Our expert-backed tips can help you learn how to sleep better when sharing a bed with a partner, as well as when to seek a sleep divorce.

Thinking about upgrading to a bigger mattress? Here's everything to consider before ordering that new king-size bed.