The Benecol and HEART UK “Understanding Cholesterol Together” event, which was launched by Jo Whiley, last year, is now set ...

We know that consuming fish oil, rich in Omega 3 fatty acids, can help reduce cholesterol and blood pressure. Now a study ...

Perimenopause precedes menopause, where estrogen levels decline, increasing heart disease risks for women aged 45-55.

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Managing blood glucose isn't just about monitoring blood sugar levels-it's about improving insulin sensitivity. Our study ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader inquiring about a solution for snoring.

Recipes for Irish Butter Cake, a versatile pastry dough and Million Dollar Bars celebrate St. Patrick’s Day with good taste ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

New research finds mangos may be key to reducing insulin resistance, improving insulin sensitivity in adults who are ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...