Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

Axillary surgery involves the removal lymph nodes in the armpit region, while a sentinel lymph node biopsy is the removal of ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Adopting a healthier diet and incorporating more exercise into your routine are great ways to ... “Garlic is rich in ...

Dr. Chris Zammit, the department chair of critical care at Good Samaritan Hospital, emphasized the importance of managing ...

Control blood pressure: High blood pressure worsens diabetic retinopathy ... while staying hydrated prevents dryness and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Among the many benefits: Regular exercise can help reduce blood pressure, a major risk factor for stroke. Of course, more is ...

Walking also improves blood sugar levels, is good for bone health and ... Another advantage is that it's a low-impact exercise that puts less pressure on joints as it strengthens your heart and lungs.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.