March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits. Good nutrition isn’t about strict dieting or depriving yourself — it’s ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Cameron Darrick Peterson, 20, pleaded guilty to a weapons charge and was sentenced to 6½ years in federal prison, officials said.