For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...