Let's be real: Has anyone ever stuck to a New Year's resolution more than a few months? 2024 is drawing to a close, and 2025 can serve as a fresh slate for many. New Year's resolutions are as much ...

If you’re looking to set a New Year’s Resolution that you’ll be able to keep this year, give this one a try. You will feel ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70% of people who make New Year’s ...

With the new year comes the onslaught of inspired social media posts about New Year’s resolutions. Many people are promising that this is the year they will lose weight, eat more vegetables, save more ...

Let us guess: You went all out for your New Year’s resolution on January 1. This was finally going to be the year you started to meal prep, or wake up earlier, or stick to a workout routine.

Theory is redefining resolutions. Learn why April—not January—may be the ideal time to reset your goals and how to do it ...