As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is about to become your new obsession.

One young lady posted a video on TikTok showing her car stuck in the snow after trying to get out of the house and drive to ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more. Kickstart your new year fitness journey at Rise Fitness Studio in Hamburg ...

The quest for wellness is increasingly as much about the people you meet along the way as the physical health benefits. That ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...