For people leaving hospital, adjusting to life at home can be a difficult time. Helping someone get their essential shopping, pick up their prescription or get the heating turned on can make all the ...

If you’re under state pension age and you’re on a low income or out of work and you have £16,000 or less in savings, you may be eligible to claim Universal Credit. If you have more than £6,000 in ...

Sleep divorce is the practice of couples sleeping in separate beds – or bedrooms – to improve sleep quality. While it may seem like a relatively new trend, the decision for couples to sleep together ...

More and more older adults are taking up gaming, according to new research from statistics portal Statista and broadband provider TalkTalk. Earlier this year, Statista reported that 41% of people aged ...

Gabby Petito’s heartbreaking story captivated the world. The 22-year-old American blogger went missing during a road trip with her fiancé, Brian Laundrie, 23, in July 2021, sparking a nationwide ...

Something not right? Please do let us know… We do our best to ensure that the content and functionality on our site is correct. However, if you have seen something that you feel is not right, we’d ...

Wherever you sign up to participate in a HYROX race, and whatever division you choose, you can be sure that it’ll follow a set format. There are no surprises, and exercises are always completed in the ...

“This is where the scrambling technique can be a surprisingly powerful tool. Scrambling, used in hypnotherapy and cognitive behavioural work, is about disrupting the brain’s automatic ‘script’ for ...

Safeguarding is important for ensuring the health, safety, and wellbeing of people with dementia because the condition can cause cognitive symptoms which place them at greater risk of abuse or neglect ...

Mulching is a great gardener’s go-to for anyone who wants to keep weeds at bay and bees happy. By covering your soil with organic materials like wood chips, straw, grass clippings, or even well-rotted ...

Self-sabotaging refers to personal behaviours that harm a person’s success, happiness, and progress – often preventing them from accomplishing their goals. While some people may be aware of their self ...

Axial spondyloarthritis is a form of inflammatory arthritis. It was previously known as axial spondylitis and mostly causes back pain due to swelling in the spine and the joints that connect the ...