Whether you find the holidays stressful, joyous, or both, it is important to be mindful about taking care of yourself.

This holiday season, I’ve been thinking about sharing the spirit of giving with others—specifically, about the joy of giving ...

They tear your heart apart when you most need them and leave you home alone to figure it all out. It’s why each year, I ...

You are dating someone new. He is handsome, charming, and successful. Your friends and family describe him as “too good to be ...

The idea that you develop the capacity for truly intimate relationships once you reach adulthood fits most people’s ...

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Even the strongest relationships can crumble when toxic patterns go unnoticed—here’s how to identify them before it’s too ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

We may think of therapy as primarily challenging our thoughts and planning behaviors. Yet, psychotherapy (since Freud, Rogers ...

For adults who were parentified as children, caregiving feels like it never stops. When your parents get older, the intensity ...

An insecure and defensive partner's first inclination is to hurt you before you hurt them. No matter how safe you prove ...

Emotion regulation is a universal challenge for adults and children alike and the primary reason why individuals seek ...