In Greek mythology, the tale of Sisyphus is a poignant symbol of relentless effort with seemingly no end. Sisyphus was condemned by the gods to an eternity of rolling a boulder up a hill only for it ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

I am a BACP accredited integrative therapist, trained in a broad range of approaches from which I draw to deliver a highly tailored approach to suit the needs of a client. I work with an open mind, a ...

Did you know that food can affect your mood? Sure, having a ‘treat’ can release feel-good endorphins to make you happy, but we’re talking about something even more significant here. There’s evidence ...

Living away from home can be an experience filled with challenges. Regardless of your definition of home—whether it's your house or even your homeland country—leaving home always brings disruptions.

This discussion explores the intricacies of ADHD and delves into its paradoxical nature. From the coexistence of boredom and hyperfocus to the rapid shifts in attention and emotion, these insights ...

Relationships are an essential part of our lives, providing support, companionship, and love. However, they can also be a source of stress and conflict. One of the key factors in maintaining a healthy ...

Gen Z, born between the late 1990s and early 2010s, is navigating a unique set of challenges that sets them apart from previous generations. Growing up in a digital age, where social media and ...

Sharing your TherapyRoute profile link across your social media platforms is crucial for building a thriving practice. This increases your online presence, establishes credibility, and makes it easy ...

Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously unhealthy lifestyle habits. How do you find a happy medium?

Crisis is an inevitable part of married life, regardless of our wishes otherwise. Over time, it’s natural for a husband and wife to face their fair share of challenges. Issues like health concerns, ...

Borderline Personality Disorder হল একটি মানসিক সমস্যা যা আপনার নিজের এবং অন্যদের সম্পর্কে আপনি যেভাবে ভাবেন এবং ...