On an average, Americans are only able to eat about 16 grams of fiber a day, while 25-30 grams is the recommended ... Also Read: Tired of your grumpy gut? Add these 7 high-fibre foods to your diet ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...