Check out our picks to find the best option for your needs. There is a lot of variety in fiber supplements, from food sourced to sugar-free to organic options. If you’re looking for a budget ...

children 4 to 8 years 17 g (female), 20 g (male) children 9 to 13 ... and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Our picks for the best wet cat food for weight loss have added fiber from ingredients like powdered cellulose. More fiber can help your cat stay full for longer, so it may help keep them from ...