There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Researchers developed a chalk-based coating for polyester fabric that can cool the air underneath by up to 15°F, offering ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

It’s showing potential in easing chronic pain, improving mobility, and boosting mental health. Here’s what you need to know ...

Find out the ideal time based on the weather, your goals, and your preferences. Choosing the right time for outdoor exercise ...

An infrared sauna suite that allows guests to personalise their heat settings, including traditional Finnish dry heat and infrared options that can be experienced at the same time or separately. • IV ...

Exercising in the cold is purported to have a host of health benefits, from strengthening the heart to boosting the immune system. Recent research suggests another benefit: unlocking brown fat ...

a hacking cough. Maybe a little wheezing. No, you're not suddenly out of shape. Coughing after exercise in the cold is more common than you'd think, and you're not the only one. I'm going to ...

In the desert, a group of fire cats look down at a farming village on the banks of a river and attack it, sending the inhabitants fleeing for their lives. Aladdin and his friends are on a boat, ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...