The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

President-elect Trump’s expected decision to nominate Sen. Marco Rubio (R-Fla.) as his secretary of State and Rep. Mike Waltz ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The Kansas State Board of Education (BOE) is considering adopting guidelines that would completely ban phone use in Kansas ...

While some analysts believe the alliance remains strong, others fear Trump’s transactional approach could lead to instability ...

Many Americans are hoarding cash as they worry about higher costs of living. It might not be the best move for financial well ...