Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Bananas are packed with potassium. It helps regulate blood pressure and supports heart health by maintaining proper electrolyte balance Bananas provide a quick energy boost due to their natural ...

During and after a bout of diarrhoea, banana is good for you to replenish ... vision loss in older adults. Enjoying bananas frequently as part of your healthy way of eating can help improve ...

By Fiona Callingham, Health Reporter specialising ... also helps to ease tension in your blood vessel walls, which helps further lower blood pressure." While bananas are a well-known source ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Slow running or jogging offers significant health benefits such as improved blood ... Boosts endurance Slow running enhances endurance and it helps your heart and lungs to work more efficiently.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Too much VLDL cholesterol can also gum up your arteries and harm your heart health. You want to have more "good" HDL cholesterol than the "bad" LDL and VLDL types. That way HDL can grab up the ...

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...