Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Staff are very friendly and can't do enough for the residents. The residents do armchair exercises which is staff led which is great for him. You can see how much better my dad looks already.

Staff are very friendly and can't do enough for the residents. The residents do armchair exercises which is staff led which is great for him. You can see how much better my dad looks already.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

We asked The Armchair Fan to give us his match ratings and player comments after Chelsea 2 Newcastle 1. Newcastle and Chelsea faced off for the first of their double header on Sunday afternoon in ...

Alex Volkanovski has launched a passionate defence of Tim Tszyu after the Aussie boxer’s shattering defeat to Bakhram Murtazaliev, hitting back at the armchair critics. As the fallout continues ...

However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...