This is the best time to go to bed to stay healthy as you age
Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...
Newsweek14d
The Simple Bedtime Habit That Could Bring Couples Closer—By a Sex Expert
It's the last moment of the day where you can decompress together." While there's no set time to go to bed (we're all adults, after all), Bromley notes that "earlier can be better." If you've got ...
Daily Mail11d
Simple formula works out your 'perfect bedtime' - resulting in your best night's sleep yet, according to doctor.
That's according to Dr Charles Puza, who told his 811,000 Instagram followers that the time you go to bed is key for ensuring you complete all of the vital stages of sleep. In a video clip ...