? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

“Those who have diabetes or insulin resistance are more likely to have this impact, especially after consuming high-GI foods. Nonetheless, eating fruit along with a supply of fat or protein can ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Dr Rizwan Mahmood, from Rüh Dental, explains how our mouths could warn us of more than just tooth decay - here are the six ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...