When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is ...

I usually do my food shopping at the local King Kullen and one day when I approached my car with my groceries, in plain sight on the hood, was a golf ball. There isn’t a golf course within miles of ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

A slow pitch softball tournament will bring community members together as they run the bases to raise money for a child’s medical expenses.

Instructors with the Ron James Youth Tennis Program are going strong, helping kids and adults in the Pee Dee learn tennis.The program provides education to und ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you'll be ...