Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

This not only engages your upper body and core, but also makes the squat hold exercise a whole lot more challenging. Here’s how to do the bear hug squat, and why you should.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Other than the plank and bear squat exercises, each movement requires fast, powerful movement, so remember to find a ...

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Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

Aside from hiking boots and personal locator beacons, the best hiking pants are a mountaineer's top companion. Like hiking ...

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Hickory Run State Park in White Haven, Pennsylvania is the antidote to all that noise. Sprawling across nearly 16,000 acres in the western foothills of the Pocono Mountains, this natural sanctuary ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

The dumbbell squat is a compound exercise that targets the hamstrings, glutes, quadriceps, and calves. In short, all the major muscles in the lower body, including your thighs.