These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...