She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“I like that this probiotic has more strains than most other probiotics, alongside prebiotic fiber. It feels like I’m taking a really comprehensive supplement.” With a lot going on in her ...

Along with high-quality fiber-packed dog food ... DC contains a combination of prebiotics and probiotics, a smart choice for a gastrointestinal supplement, says Dr. Mike Salkin, a veterinarian ...

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements. These two substances may help support prostate health and manage urinary tract symptoms associated with ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Prebiotics can be found in a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, nuts and seeds, while probiotics are live in fermented foods. The lecturer in the areas ...

For instance, the allium family, including garlic, onion, and leeks, are known as beneficial prebiotics (fiber feeding helpful probiotic microorganisms in your gut). Also, among crucifers, broccoli ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...