The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...