Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

At what age is it appropriate for them to begin strength training? What are the benefits of strength training for this age group? Is strength training beneficial even for kids who are not involved ...